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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services</image:title>
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    <loc>https://www.restednest.net/what-is-a-postpartum-doula</loc>
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    <lastmod>2020-01-30</lastmod>
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      <image:title>What is a Postpartum Doula? - What is a Postpartum Doula?</image:title>
      <image:caption>Backed by training and experience, a Postpartum Doula offers caring and knowledgeable support during the first few days, weeks and months following the arrival of a new baby. This period of time, often referred to as the “fourth trimester” can be emotional and overwhelming at times while a new family adjusts to their changing roles. A Postpartum Doula can help to relieve some of this stress, as every family has different needs during this time. Here are some of the ways a Postpartum Doula can help to support you and your family during this time: * Recovery from birth * Emotional Support * Sleep (overnights/naps) * Infant care and techniques (bathing, swaddling, healthy/safe sleep habits) * Housework (laundry, dishes, light cleaning) * Meal prep (healthy snacks, light meals) * Sibling care * Pet care * Referrals (pediatricians, lactation consultants, childcare, etc)</image:caption>
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      <image:caption>Cauliflower and Kale Soup</image:caption>
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      <image:title>Menu Banner</image:title>
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